![]() We didn't do that so much this time, because I wanted him to grow as much as possible in size. Normally, I like to do high intensity interval training with all my clients, before all of my projects. "I always start with cardio before every session, but we didn't do more than five to ten minutes before every session. He's out doing up to 10k, sometimes, which is the best scenario possible for someone like me - I know I have someone who's mentally strong, who can run 10K, and he's got great ability to take up oxygen, and he has that long distance runner's body. ![]() He's a guy who likes to drink beer, or have a burger. And keeping all that muscle mass on, keeping the body fat that low. " is you have to to build a character, to make someone move and feel like they are that character - while putting on maximum amounts of muscle mass as leanly as possible, and then staying that way. I could tell when he didn't have it in him when he needed a day off. ![]() There were days where, you know, we showed up to the gym and we just walked out. Once you get close to where you want, you can even cut them down to four or five minutes.
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